Potato Diet Recipes
Smoke Mackerel with Sriracha Jackets
OK so no this is not potato entirely. And sure you can just have some Sriracha Hot Chili Sauce mashed into a jacket it tastes nice and spicy!
However, Mackerel is very good for you and is rich in omega 3. This whole pack of small fillets is approx 600 Calories. Now if like me you may have some Breakfast then this then maybe an orange in the evening in theory you could eat the whole packet and still be within a 1500 calories. But I am going to only use 2 smallest then another day have the same and the larger one alone a third day.
So this is 200 Calories for the Fish and the rest is Potato diet fayre.