Potato Diet Recipes Smoke Mackerel with Sriracha Jackets

Potato Diet Recipes

Smoke Mackerel with Sriracha Jackets

OK so no this is not potato entirely. And sure you can just have some Sriracha Hot Chili Sauce mashed into a jacket it tastes nice and spicy!

However, Mackerel is very good for you and is rich in omega 3. This whole pack of small fillets is approx 600 Calories. Now if like me you may have some Breakfast then this then maybe an orange in the evening in theory you could eat the whole packet and still be within a 1500 calories. But I am going to only use 2 smallest then another day have the same and the larger one alone a third day.
So this is 200 Calories for the Fish and the rest is Potato diet fayre.

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Potato Diet Snacks – Sliced Jacket with Salt and Balsamic Vinegar

Potato Diet Snack

Sliced Jacket with Salt and Balsamic Vinegar

You can Dry Pan fry these like this or alternatively if you are in a rush slice the jackets and eat immediately as dry frying is a faff for some.

Simple quick snack if you are tempted to munch something you shouldn’t whilst on the Potato diet. And an alternative to crunching a boring carrot!

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Potato Diet Curry

Free Potato Diet Recipes

Potato Diet Curry

This is a great curried potato dish. This recipe is designed to make a lot so you can freeze portions. It makes approx 8 large portions. Coupled with my Potato soup also frozen into portions you are beginning to have a variety of ready meals available after a long day. Especially if you have to cook for your family separately.

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Egg with Potato Slices and Marmite

Free Potato Diet Recipes

Egg with Potato Slices and Marmite

OK so this is quite unusual usually because the Potato Diet is often pushed by Vegans and of course this is a no no.

However an Egg is low in calories packed full of goodness and obviously protein the building blocks of life!

The secret to a naughty fried egg is a good non stick pan one drop (see picture) of extra virgin olive oil and cook on high for one minute to heat the pan and break the egg, then reduce temperature to low until you see the yolk heat (usually a little bubble appears in the yolk. You can flip it ‘over easy’ but you do risk breaking it with so little oil.

This is a small egg. Often in the UK sold in the ‘essentials’ section so very good value! Of course if you are cooking for a family member at the same time once yours is done you can raise the heat splash in some vegetable opil and break in a few eggs or whisk them into an omelette so your partner does not go hungry.

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