Potato Diet Curry

Free Potato Diet Recipes

Potato Diet Curry

This is a great curried potato dish. This recipe is designed to make a lot so you can freeze portions. It makes approx 8 large portions. Coupled with my Potato soup also frozen into portions you are beginning to have a variety of ready meals available after a long day. Especially if you have to cook for your family separately.

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Egg with Potato Slices and Marmite

Free Potato Diet Recipes

Egg with Potato Slices and Marmite

OK so this is quite unusual usually because the Potato Diet is often pushed by Vegans and of course this is a no no.

However an Egg is low in calories packed full of goodness and obviously protein the building blocks of life!

The secret to a naughty fried egg is a good non stick pan one drop (see picture) of extra virgin olive oil and cook on high for one minute to heat the pan and break the egg, then reduce temperature to low until you see the yolk heat (usually a little bubble appears in the yolk. You can flip it ‘over easy’ but you do risk breaking it with so little oil.

This is a small egg. Often in the UK sold in the ‘essentials’ section so very good value! Of course if you are cooking for a family member at the same time once yours is done you can raise the heat splash in some vegetable opil and break in a few eggs or whisk them into an omelette so your partner does not go hungry.

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Nourishing Potato Onion and Rosemary Soup

Potato Diet Recipes

Nourishing Potato Onion and Rosemary Soup

This recipe is very adjustable as in the size of your pot.

The best way to use this to not only help your diet but save money is to make up a large quantity and freeze it in containers for a quick lunch.

So reduce or alter the quantities I have suggested. TBH with soups it very difficult to get it wrong. As long as it is not watery (in this instance) and has flavour you will be fine.

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Dry Fried Chunky Potato Slices with BBQ Sauce

Potato Diet

Dry Fried Chunky Potato Slices with BBQ Sauce

These make a great snack if you are not a great daytime eater I have had this for Brunch and it was enough until the evening. Or to pick at in the evening when others in your family are snacking. In fact when they see these they may well not open their bag of Crisps (potato chips) and want yours! So make plenty! Tasty cold too! Eat as much as you like on the Potato diet just ensure you are careful with the oil and the sauce!

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Potato Diet Recipes – Sliced Sweet Potato Jackets with Sour Cream.

Sliced Sweet Potato Jackets with Sour Cream (and Chives).

I love spuds but if you fancy some sweetness then using sweet potaores is a nice addition and low in calories! However they are VERY sweet if you overdo it! So go easy. The sour cream dressing helps offset this sweetness so give it a try!

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