Potato Diet Recipes
Nourishing Potato Onion and Rosemary Soup
This recipe is very adjustable as in the size of your pot.
The best way to use this to not only help your diet but save money is to make up a large quantity and freeze it in containers for a quick lunch.
So reduce or alter the quantities I have suggested. TBH with soups it very difficult to get it wrong. As long as it is not watery (in this instance) and has flavour you will be fine.