Free Potato Diet Recipes
Egg with Potato Slices and Marmite
OK so this is quite unusual usually because the Potato Diet is often pushed by Vegans and of course this is a no no.
However an Egg is low in calories packed full of goodness and obviously protein the building blocks of life!
The secret to a naughty fried egg is a good non stick pan one drop (see picture) of extra virgin olive oil and cook on high for one minute to heat the pan and break the egg, then reduce temperature to low until you see the yolk heat (usually a little bubble appears in the yolk. You can flip it ‘over easy’ but you do risk breaking it with so little oil.
This is a small egg. Often in the UK sold in the ‘essentials’ section so very good value! Of course if you are cooking for a family member at the same time once yours is done you can raise the heat splash in some vegetable opil and break in a few eggs or whisk them into an omelette so your partner does not go hungry.