{"id":1724,"date":"2019-02-01T19:22:57","date_gmt":"2019-02-01T19:22:57","guid":{"rendered":"http:\/\/www.samanthajohnson.co.uk\/?p=1724"},"modified":"2019-02-03T21:31:07","modified_gmt":"2019-02-03T21:31:07","slug":"potato-diet-recipes","status":"publish","type":"post","link":"https:\/\/www.samanthajohnson.co.uk\/?p=1724","title":{"rendered":"Potato Diet Recipes"},"content":{"rendered":"<p>Free Potato Diet Recipes<\/p>\r\n\r\n<p class=\"wp-block-paragraph\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1861\" src=\"http:\/\/www.samanthajohnson.co.uk\/wp-content\/uploads\/2019\/02\/20190125_133613sjohnson-1024x576.jpg\" alt=\"\" width=\"750\" height=\"422\" srcset=\"https:\/\/www.samanthajohnson.co.uk\/wp-content\/uploads\/2019\/02\/20190125_133613sjohnson.jpg 1024w, https:\/\/www.samanthajohnson.co.uk\/wp-content\/uploads\/2019\/02\/20190125_133613sjohnson-300x169.jpg 300w, https:\/\/www.samanthajohnson.co.uk\/wp-content\/uploads\/2019\/02\/20190125_133613sjohnson-768x432.jpg 768w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\r\n<p>I have always struggled with my weight and tried numerous diets among them is the quite successful potato diet. Here are some of my favourite recipes I created to lift what can be a very boring diet! So Check out my first recipe here <em>Sweet potato Jackets with Sour Cream<\/em>.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Many Potato Diet Recipes are made by Vegans and whilst this is great! I am not a Vegan so will use dairy and even meat based and non Vegan foods to cheer up what can be the biggest hurdle for those trying to stay on track with this diet. Boredom is likely to be the number #1 reason people quit!<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">You can find more recipes as I add them on the right side in categories just click on <strong>Potato Diet Recipes<\/strong>.<\/p>\r\n\r\n\r\n\r\n<p><!--more--><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">I am a qualified Chef and worked in many top Hotels. So have also drawn on some experiences and clever use of potatoes themed recipes whilst not breaking the diet.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Potato Diet Recipes<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">The joy of the Potato Diet is you can have large helpings but go easy on anything you may add like sauces and dressings and ensure they are fat free.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Here is one to get you started!<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Sliced Sweet Potato Jackets with Sour Cream (and Chives).<\/h2>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><a href=\"http:\/\/www.samanthajohnson.co.uk\/?p=1750\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" class=\"wp-image-1727\" src=\"http:\/\/www.samanthajohnson.co.uk\/wp-content\/uploads\/2019\/02\/potatodietsjohnson1-1024x576.jpg\" alt=\"\" srcset=\"https:\/\/www.samanthajohnson.co.uk\/wp-content\/uploads\/2019\/02\/potatodietsjohnson1.jpg 1024w, https:\/\/www.samanthajohnson.co.uk\/wp-content\/uploads\/2019\/02\/potatodietsjohnson1-300x169.jpg 300w, https:\/\/www.samanthajohnson.co.uk\/wp-content\/uploads\/2019\/02\/potatodietsjohnson1-768x432.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\r\n\r\n\r\n\r\n<h2><a href=\"http:\/\/www.samanthajohnson.co.uk\/?p=1750\">Click here for Recipe<\/a><\/h2>\r\n\r\n\r\n<hr class=\"wp-block-separator\" \/>","protected":false},"excerpt":{"rendered":"<p>Free Potato Diet Recipes I have always struggled with my weight and tried numerous diets among them is the quite successful potato diet. Here are some of my favourite recipes I created to lift what can be a very boring diet! So Check out my first recipe here Sweet potato Jackets with Sour Cream. Many [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[206,205],"tags":[203,202,201,204],"class_list":["post-1724","post","type-post","status-publish","format-standard","hentry","category-health-and-fitness","category-potato-diet-recipes","tag-diet","tag-potato","tag-potato-diets","tag-spud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Potato Diet Recipes - The Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.samanthajohnson.co.uk\/?p=1724\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Potato Diet Recipes - The Blog\" \/>\n<meta property=\"og:description\" content=\"Free Potato Diet Recipes I have always struggled with my weight and tried numerous diets among them is the quite successful potato diet. Here are some of my favourite recipes I created to lift what can be a very boring diet! So Check out my first recipe here Sweet potato Jackets with Sour Cream. Many [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.samanthajohnson.co.uk\/?p=1724\" \/>\n<meta property=\"og:site_name\" content=\"The Blog\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-01T19:22:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-02-03T21:31:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.samanthajohnson.co.uk\/wp-content\/uploads\/2019\/02\/20190125_133613sjohnson.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"surfwidow\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"surfwidow\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.samanthajohnson.co.uk\\\/?p=1724#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.samanthajohnson.co.uk\\\/?p=1724\"},\"author\":{\"name\":\"surfwidow\",\"@id\":\"https:\\\/\\\/www.samanthajohnson.co.uk\\\/#\\\/schema\\\/person\\\/6b2bc3868de02c97bf9987dc5c305cdc\"},\"headline\":\"Potato Diet Recipes\",\"datePublished\":\"2019-02-01T19:22:57+00:00\",\"dateModified\":\"2019-02-03T21:31:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.samanthajohnson.co.uk\\\/?p=1724\"},\"wordCount\":220,\"image\":{\"@id\":\"https:\\\/\\\/www.samanthajohnson.co.uk\\\/?p=1724#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/www.samanthajohnson.co.uk\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/20190125_133613sjohnson-1024x576.jpg\",\"keywords\":[\"Diet\",\"Potato\",\"Potato Diets\",\"Spud\"],\"articleSection\":[\"Health and Fitness\",\"Potato Diet Recipes\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.samanthajohnson.co.uk\\\/?p=1724\",\"url\":\"https:\\\/\\\/www.samanthajohnson.co.uk\\\/?p=1724\",\"name\":\"Potato Diet Recipes - 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