![\"\"](\"http:\/\/www.samanthajohnson.co.uk\/wp-content\/uploads\/2019\/02\/sjohnson20190207_165127-1024x576.jpg\")
<\/p>\nPotato Diet Recipes<\/p>\n
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OK so no this is not potato entirely. And sure you can just have some Sriracha Hot Chili Sauce mashed into a jacket it tastes nice and spicy!<\/p>\n
However, Mackerel is very good for you and is rich in omega 3. This whole pack of small fillets is approx 600 Calories. Now if like me you may have some Breakfast then this then maybe an orange in the evening in theory you could eat the whole packet and still be within a 1500 calories. But I am going to only use 2 smallest then another day have the same and the larger one alone a third day.
\nSo this is 200 Calories for the Fish and the rest is Potato diet fayre.<\/p>\n
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Ingredients<\/strong><\/p>\n 1 Pack of Smoked Mackerel Fillets Method<\/strong><\/p>\n Microwave a few large jackets Potato Diet Recipes Smoke Mackerel with Sriracha Jackets OK so no this is not potato entirely. And sure you can just have some Sriracha Hot Chili Sauce mashed into a jacket it tastes nice and spicy! However, Mackerel is very good for you and is rich in omega 3. This whole pack of small fillets […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[206,205],"tags":[202,207,201],"class_list":["post-1915","post","type-post","status-publish","format-standard","hentry","category-health-and-fitness","category-potato-diet-recipes","tag-potato","tag-potato-diet","tag-potato-diets"],"yoast_head":"\n![\"\"](\"http:\/\/www.samanthajohnson.co.uk\/wp-content\/uploads\/2019\/02\/sjohnson20190207_141321-1024x576.jpg\")
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\nJacket Potatoes
\nSriracha Hot Chili Sauce
\nSalt<\/p>\n
\nTurn after 15 minutes and cook for a further 15 minutes (800w Microwave).
\nAllow to cool slightly as they will be steaming hot!
\nCut mash interior with salt and Sriracha (go easy as its spicy buy the best type!).
\nThen taste. Add more as an if required.
\nMicrowave the fish for only a short time maybe 1 minute.
\nDivide the fish buy the number of Jackets you plan to eat. Mash the fish into the Jackets.
\nServe.
\nServing suggestion<\/em>
\nYou Can of course have the fish beside the Jacket on a plate. But it just cheers up the Jacket to have the fish mashed into it.
\nVery filling, rich tasting and a nice break from plain old spuds for what are very few calories extra.<\/p>\n","protected":false},"excerpt":{"rendered":"