{"id":3243,"date":"2022-06-22T08:54:00","date_gmt":"2022-06-22T07:54:00","guid":{"rendered":"https:\/\/www.samanthajohnson.co.uk\/?p=3243"},"modified":"2022-06-22T08:56:49","modified_gmt":"2022-06-22T07:56:49","slug":"fasting-for-5-days-what-happens","status":"publish","type":"post","link":"https:\/\/www.samanthajohnson.co.uk\/?p=3243","title":{"rendered":"Fasting for 5 days? What happens?"},"content":{"rendered":"<p>Very few videos are not only accessible but well explained and really beneficial!<\/p>\n<p>I like many struggle with diets. I find them just annoying. Fasting by contrast is a very primitive behaviour (due to hunter gathers having long periods between kills.<\/p>\n<p>But often the sites or speakers have a very suspect delivery&#8230; do they really know what they are talk8ing about?<\/p>\n<p>Well this guy is really impressive and a great education for me at least.<\/p>\n<p>If you are looking to lose weight by fasting watch this first!<\/p>\n<p>https:\/\/youtu.be\/Wzmacu2TgFg<\/p>\n<p>Have fun and happy weight loss<\/p>\n<p>Surfwidow<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Very few videos are not only accessible but well explained and really beneficial! I like many struggle with diets. I find them just annoying. Fasting by contrast is a very primitive behaviour (due to hunter gathers having long periods between kills. But often the sites or speakers have a very suspect delivery&#8230; do they really [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[205],"tags":[203,292],"class_list":["post-3243","post","type-post","status-publish","format-standard","hentry","category-potato-diet-recipes","tag-diet","tag-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fasting for 5 days? What happens? - The Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.samanthajohnson.co.uk\/?p=3243\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fasting for 5 days? What happens? - The Blog\" \/>\n<meta property=\"og:description\" content=\"Very few videos are not only accessible but well explained and really beneficial! I like many struggle with diets. I find them just annoying. Fasting by contrast is a very primitive behaviour (due to hunter gathers having long periods between kills. But often the sites or speakers have a very suspect delivery&#8230; do they really [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.samanthajohnson.co.uk\/?p=3243\" \/>\n<meta property=\"og:site_name\" content=\"The Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-22T07:54:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-22T07:56:49+00:00\" \/>\n<meta name=\"author\" content=\"surfwidow\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"surfwidow\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.samanthajohnson.co.uk\\\/?p=3243#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.samanthajohnson.co.uk\\\/?p=3243\"},\"author\":{\"name\":\"surfwidow\",\"@id\":\"https:\\\/\\\/www.samanthajohnson.co.uk\\\/#\\\/schema\\\/person\\\/6b2bc3868de02c97bf9987dc5c305cdc\"},\"headline\":\"Fasting for 5 days? 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