Category: Diet

  • How to live longer and healthier!

    Harvard Professor: REVEALING The 7 Big LIES About Exercise, Sleep, Running, Cancer & Sugar!!! And how aging does not necessarily equate to High Blood Pressure. Along with Dr Eckberg (on Youtube) I have blogged about this is another good podcast that almost says the same things. Avoid Sugar… exercise and the reasons why! Have a…

  • Spring Water vs Tap Water Chlorine and Chloramine UK

    WATER WATER EVERYWHERE AND NOT A DROP TO DRINK? So people on a health kick, or those that finally make a massive lifestyle change focus on food but the next thing to look at is water. Lets take a fasting diet, as I have talked about in previous posts. They work great, but on fasting…

  • Dr Ekberg An amazing channel that can change lives!

    How I lost over a Stone in 5 days! (see conclusion for how much more!). In my last post I was amazed and impressed by the content of one Doctor on YouTube. So often with YT you can take the advice with a pinch of salt. More often than not it is copy/paste or spoken…