Tag: health
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How to live longer and healthier!
Harvard Professor: REVEALING The 7 Big LIES About Exercise, Sleep, Running, Cancer & Sugar!!! And how aging does not necessarily equate to High Blood Pressure. Along with Dr Eckberg (on Youtube) I have blogged about this is another good podcast that almost says the same things. Avoid Sugar… exercise and the reasons why! Have a…
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Fasting for 5 days? What happens?
Very few videos are not only accessible but well explained and really beneficial! I like many struggle with diets. I find them just annoying. Fasting by contrast is a very primitive behaviour (due to hunter gathers having long periods between kills. But often the sites or speakers have a very suspect delivery… do they really…