Very few videos are not only accessible but well explained and really beneficial!
I like many struggle with diets. I find them just annoying. Fasting by contrast is a very primitive behaviour (due to hunter gathers having long periods between kills.
But often the sites or speakers have a very suspect delivery… do they really know what they are talk8ing about?
Well this guy is really impressive and a great education for me at least.
If you are looking to lose weight by fasting watch this first!
Have fun and happy weight loss