Fasting for 5 days? What happens?

Very few videos are not only accessible but well explained and really beneficial! I like many struggle with diets. I find them just annoying. Fasting by contrast is a very primitive behaviour (due to hunter gathers having long periods between kills. But often the sites or speakers have a very suspect delivery… do they really […]
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Potato Diet Recipes Smoke Mackerel with Sriracha Jackets

Potato Diet Recipes Smoke Mackerel with Sriracha Jackets OK so no this is not potato entirely. And sure you can just have some Sriracha Hot Chili Sauce mashed into a jacket it tastes nice and spicy! However, Mackerel is very good for you and is rich in omega 3. This whole pack of small fillets […]
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Potato Diet Snacks – Sliced Jacket with Salt and Balsamic Vinegar

Potato Diet Snack Sliced Jacket with Salt and Balsamic Vinegar You can Dry Pan fry these like this or alternatively if you are in a rush slice the jackets and eat immediately as dry frying is a faff for some. Simple quick snack if you are tempted to munch something you shouldn’t whilst on the […]
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