Category: Health and Fitness
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How to live longer and healthier!
Harvard Professor: REVEALING The 7 Big LIES About Exercise, Sleep, Running, Cancer & Sugar!!! And how aging does not necessarily equate to High Blood Pressure. Along with Dr Eckberg (on Youtube) I have blogged about this is another good podcast that almost says the same things. Avoid Sugar… exercise and the reasons why! Have a…
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Spring Water vs Tap Water Chlorine and Chloramine UK
WATER WATER EVERYWHERE AND NOT A DROP TO DRINK? So people on a health kick, or those that finally make a massive lifestyle change focus on food but the next thing to look at is water. Lets take a fasting diet, as I have talked about in previous posts. They work great, but on fasting…
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What is the best multivitamin? Aldi v Morrisons
What is the best multivitamin Morrisons vs Aldi Many supermarkets in the UK sell multivitamins. In this case the version with minerals (which is bigger). Recently I noticed Morrisons changed their tablet but not their bottle. I was shocked to see the new pill was almost identical to the version sold by Aldi for much…
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How much water for 500g pasta? (SOLVED)
How Much water do I need for Spaghetti? OK so this is kinda annoying. I have cooked pasta for years and often just play it by ear. But there are so many conflicting answers to this especially when it comes to US weights and measurements. Like Gallons and Quarts? I live in the UK! So…
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Potato Diet Recipes Smoke Mackerel with Sriracha Jackets
Potato Diet Recipes Smoke Mackerel with Sriracha Jackets OK so no this is not potato entirely. And sure you can just have some Sriracha Hot Chili Sauce mashed into a jacket it tastes nice and spicy! However, Mackerel is very good for you and is rich in omega 3. This whole pack of small fillets…
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Potato Diet Snacks – Sliced Jacket with Salt and Balsamic Vinegar
Potato Diet Snack Sliced Jacket with Salt and Balsamic Vinegar You can Dry Pan fry these like this or alternatively if you are in a rush slice the jackets and eat immediately as dry frying is a faff for some. Simple quick snack if you are tempted to munch something you shouldn’t whilst on the…
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Potato Diet Curry
Free Potato Diet Recipes Potato Diet Curry This is a great curried potato dish. This recipe is designed to make a lot so you can freeze portions. It makes approx 8 large portions. Coupled with my Potato soup also frozen into portions you are beginning to have a variety of ready meals available after a…
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Egg with Potato Slices and Marmite
Free Potato Diet Recipes Egg with Potato Slices and Marmite OK so this is quite unusual usually because the Potato Diet is often pushed by Vegans and of course this is a no no. However an Egg is low in calories packed full of goodness and obviously protein the building blocks of life! The secret…
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Nourishing Potato Onion and Rosemary Soup
Potato Diet Recipes Nourishing Potato Onion and Rosemary Soup This recipe is very adjustable as in the size of your pot. The best way to use this to not only help your diet but save money is to make up a large quantity and freeze it in containers for a quick lunch. So reduce or…
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Dry Fried Chunky Potato Slices with BBQ Sauce
Potato Diet Dry Fried Chunky Potato Slices with BBQ Sauce These make a great snack if you are not a great daytime eater I have had this for Brunch and it was enough until the evening. Or to pick at in the evening when others in your family are snacking. In fact when they see…
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Potato Diet Recipes – Sliced Sweet Potato Jackets with Sour Cream.
Sliced Sweet Potato Jackets with Sour Cream (and Chives). I love spuds but if you fancy some sweetness then using sweet potaores is a nice addition and low in calories! However they are VERY sweet if you overdo it! So go easy. The sour cream dressing helps offset this sweetness so give it a try!
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Potato Diet Recipes
Free Potato Diet Recipes I have always struggled with my weight and tried numerous diets among them is the quite successful potato diet. Here are some of my favourite recipes I created to lift what can be a very boring diet! So Check out my first recipe here Sweet potato Jackets with Sour Cream. Many…